Transitions : The Dance of Soul to Spirit

Transitions: The Dance of Soul to Spirit

A 5Rhythms® Workshop with Alyssa Jurewicz-Johns & Wyld Lee

Life is one continuous movement.

From birth to death. From inhale to exhale. From laughter to silence.

We’re always in motion - always becoming.

So why do we meet change with so much resistance?

What if we met transition with curiosity instead of fear? 

With breath instead of bracing?

In this special collaboration between long-time dancing kin and newly accredited 5Rhythms® teachers, Alyssa & Wyld invite you into the exquisite, often-overlooked threshold between Lyrical and Stillness - between Soul and Spirit.

This is not your average dance class.

This is a mystery practice.

A body-led investigation into the space betwixt…where wind gives way to ether, movement melts into meaning, and imagination makes way for inspiration.

Together, we will track the shape of change.

We’ll explore:

– How do we meet “what’s next” without shrinking?

– How do we soften into uncertainty and let it dance us?

– How do we dignify the transitions we often avoid, within ourselves and each other?

With the tools of 5Rhythms®, grounded somatic practices, and shared community presence, we’ll explore what it means to lighten up without checking out, to let go without losing ourselves, and to breathe into the vast possibility of becoming.

We’ll move with questions.

We’ll dance with thresholds.

We’ll shape-shift from Soul into Spirit, one step, one breath, one transition at a time.

Tuesday, October 28th, 2025

Time: 6PM to 9PM

Location: Metta Healing Arts. 5118 Penn Ave. Pgh

Come dance with us right as the veil begins to thin...

A timely invitation to rehearse the sacred art of change.

Register HERE

https://checkout.square.site/merchant/P8JX25BCHCG73/checkout/PJIZUREARAS4KGF6LGXZEPOE

Waves of Song-Uniting 5Rhythms and the Voice

 Singing together creates resonance, relaxation, and joy. Is stimulates the vagus nerve and allows us to let go of tension and be in the present. What is your story around your voice? How has it changed over time? What is your voice longing to sing, say, speak right now in these chaotic times? Have you ever wondered how your voice works? We will explore these questions and dive deeply into the voice as an essential body part in this workshop combining the genius of Gabrielle Roth's 5Rhythms and the opening, freeing practice of Somatic Voicework. We will share our stories, move into and through them, and SING together!!! This workshop is appropriate for all singers, no experience is necessary. All are invited.

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